What should I do before a massage?


What should I do during the massage?


What should I do after a massage?

• Drink plenty of water.
• Avoid strenuous exercise or stretching.
• Practice any stretches suggested during your session.
• Schedule your next appointment for optimal benefit, especially for troubled areas.

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PMQ Massage, 7720 O'Connor Drive, Round Rock, TX 78681
Phone: 817.456.3031 pmqmassage@earthlink.net