What should I do before a massage?

• If you’ve been working all day or working out,  a shower before you arrive would be appreciated.
• Please save the colognes for after your massage.
  
• Think about specific areas of concern for the massage so you can share those once you arrive.
• If you must eat or drink, do so lightly.
• Avoid alcohol.
• Go to the bathroom. Sounds silly, but evacuating your bladder and colon can allow better relaxation and keep you from having to stop the massage to go or from being gassy.
  
• Please arrive on time. This will allow you to be more relaxed and help me stay on schedule.
• Please remove your watch, rings and necklaces.

What should I do during the massage?


What should I do after a massage?


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PMQ Massage, 4313 Acropolis Court, Austin, TX 78759
Phone: 512-522-7671  paulmarq@pmqmassage.com