Before Massage

What should I do before a massage?

If you’ve been working all day or working out, a shower before you arrive would be appreciated.
Please save the colognes for after your massage.
Think about specific areas of concern for the massage so you can share those once you arrive.
If you must eat or drink, do so lightly.
Avoid alcohol.
Go to the bathroom. Sounds silly, but evacuating your bladder and colon can allow better relaxation and keep you from having to stop the massage to go or from being gassy.
Please arrive on time. This will allow you to be more relaxed and help me stay on schedule.
Please remove your watch, rings and necklaces.